The Sanctuary Within

Service Description

Writing for Wellbeing – The Sanctuary Within The arrival of March represents the bridge between the deep introspection of winter and the outward expansion of spring. This month’s workshop looks at building a mental and emotional refuge through words, allowing you to weather seasonal shifts while planting the seeds for personal growth. Focusing on emotional safety, participants will be invited to design their own mental or physical 'safe space' to return to during times of stress. For this workshop, participants are invited to bring with them a physical object (or representation of an object that personally symbolises a feeling of inner safety and security. Whilst forming part of an ongoing monthly series of Writing for Wellbeing events at Brook Arts Hub, each workshop can be booked on an individual basis. No previous writing experience is required, nor will there be any pressure to share anything you have written. Cost: £10 per person More information about Sharon’s therapy practice can be found by visiting: www.therapy-and-training.co.uk