The Landscape of Now

Service Description

Writing for Wellbeing – The Landscape of Now The theme of this opening New Year workshop is The Landscape of Now, focusing on the present moment as a starting point for building the necessary emotional foundations for the year ahead. During the course of the session there will be an opportunity to engage in a variety of reflective and mindfulness-based writing exercises aimed at creating a more concrete sense of personal grounding and self-awareness. Whilst forming part of an ongoing monthly series of Writing for Wellbeing events at Brook Arts Hub, each workshop can be booked on an individual basis. No previous writing experience is required, nor will there be any pressure to share anything you have written. Cost: £10 per person More information about Sharon’s therapy practice can be found by visiting: www.therapy-and-training.co.uk