Free Adult Yoga

Service Description

A warm space to unwind, connect and nurture your wellbeing. As the colder months arrive, why not take some time for yourself, meet others in your local community, and enjoy the benefits of yoga? We’re delighted to invite you to two FREE community yoga sessions at Brook Arts Hub in Shottery, one for teens and one for adults ✨🧘🏻‍♀️ Everyone is welcome! Whether you’re a complete beginner or already enjoy yoga, these friendly sessions are suitable for all levels. Come along and enjoy a gentle wellbeing journey where you can: • Explore yoga poses and movement • Learn breathing techniques to help you relax • Discover meditation and mindfulness • Take time to care for your mind and body • Connect with others and feel part of your local community Stay for a herbal tea after class — a lovely opportunity to chat, connect and warm up together. What to bring: Comfortable clothing and your own yoga mat. Where: Brook Arts Hub, Shottery Spaces are limited, so booking is essential. Message Ren to reserve your space. Whether you’re joining us for the first time or returning to your practice, we’d love to welcome you. Come as you are, take a breath, and give yourself the gift of a little time, movement and calm. Please share with friends, family and anyone who might enjoy being part of our welcoming local yoga community.