Writing for Wellbeing

'I can shake off everything as I write: My sorrows disappear, courage is reborn' - Anne Frank This practical half-day workshop will explore a variety of ways in which writing can be used as a tool for therapeutic reflection and expression. Led by an experienced counsellor and writing therapist, participants will be introduced to a range of simple and accessible writing techniques that are designed to promote mental and emotional wellbeing. About the Workshop: No previous experience of reflective or expressive writing is required to attend this event, nor is there any need to worry about spelling, punctuation or grammar. Writing therapy is all about embarking on your own personal journey of self-discovery. This informal taster session is aimed at introducing a range of different therapeutic writing methods, each providing an opportunity for personal reflection and exploration in a safe and non-judgmental environment. The workshop fee includes tuition and all accompanying worksheets. Refreshments will also be provided. Some writing materials will be available for use on the day, however, it would be helpful to bring along your own notebook and pen. About the Facilitator: Based in Stratford-upon-Avon, Sharon Hinsull is a BACP-registered counsellor and psychotherapist who has been practising writing therapy for many years. As an experienced teacher and mental health trainer, Sharon regularly facilitates short courses and workshops on a variety of wellbeing-related topics, particularly those centred on the use of writing for therapeutic purposes. More information about Sharon’s therapy practice can be found by visiting: www.therapy-and-training.co.uk