Wellbeing Wednesdays

Service Description

Wellbeing Wednesdays | Every second Wednesday of the month | 10am - 2pm | £20 – all materials included 🌿 Our monthly sessions provide a welcoming space to spend a few hours in great company, filled with good conversation and gentle socialising while enjoying creative activities together. Vanessa, who runs The ARC Shed, will help you get those artistic juices flowing as you try a variety of mindful arts and crafts such as dot painting, clay craft, zentangle art - all designed so you leave feeling better and more relaxed than when you arrived! Each session offers something different as Vanessa introduces you to a new craft or style. She will post the detail of what you will be doing in any scheduled session to her Facebook page (www.facebook.com/thearcshed) at least one week before the due date. If you are not on Social Media but would like to receive the session details each month by email, please let Vanessa or Sophie know she can add you to her database. All materials, including a project base item when required, with tea, coffee and biscuits provided throughout the day. In case you didn’t already know, engaging in a creative activity is actually good for our mental health and overall wellbeing. BUPA highlights several benefits of creative activity, including that 'creativity can reduce stress and improve mental health.' So it’s not just about having a good time, but about taking time out now and again to recharge your batteries and be kind to yourself.